Come join us and rejuvenate your mind, soul and body with our new Soulful Journey Series by Lisa Phillips. This is the second session in the series and will be held at MuvLab on Thursday, July 21st from 7:00-8:30pm. The event is FREE to MuvLab Members. (Members are also encouraged to bring friends who are not MuvLab members.)
Outcome: Leave with the knowledge of healthy behaviors that can re-energize participants with specific strategies that lead to greater effectiveness, happiness, and better health.
Foundations of Yoga
• Review and breakdown the Crescent Lunge Series
• Intro to Meditation
• Who Gets a Front Row Seat?
Many of us put others first in their day. As a result, we often sacrifice our time, energy and personal priorities for the sake of making others happy. We will discuss healthy boundaries by exploring who you allow to have a front row seat in your life.
Wine and light snacks will be served.
Participants new to yoga are encouraged to come.
Space is limited to 20 participants, so sign up early at the MuvLab front desk.
Lisa M. Phillips is a retired educator (35 years) and certified yoga teacher. Lisa has been a teacher, a principal, and a Director of Schools. She is the Co-founder of Clarity: Executive Coaching for Women in Leadership and the Co-founder of Guru Girls: A Self-Esteem Camp for Girls ages 12-18. She has been a yoga teacher for three years.