We face an unacknowledged epidemic of hormonal imbalance. Stress, super[wo]man expectations, and misinformation about hormones have us all googling for answers.
Instead of resorting to crash diets, sleeping pills or anxiety medication, come learn how simple foods and stressrelieving lifestyle therapy can create the hormone-balancing “spa" you deserve on a DAILY basis.
Join Ellie as she tackles this topic by outlining 8 SIGNS of HORMONE imbalance and exactly what to do about them with food + lifestyle design.
Preview: moodiness, focus, sleeplessness, brain fog, excess weight or waning sex drive.